Conquer Procrastination Course
Do you procrastinate? Join the club! Truth is, most of us procrastinate on boring or tedious tasks at times, but for some of us, needless delays on important tasks can become chronic and affect our health, our success, and even our relationships.
In this course, you will discover:
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What procrastination is (and what it’s not!)
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How procrastination negatively impacts your life
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The tasks you most commonly delay
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The real reasons behind procrastination (not the excuses!)
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A menu of proven tactics to conquer procrastination
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How to apply these tactics to the tasks you procrastinate on
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Resources to help you on your quest
Let’s get started!
Be sure to download the Follow-Along Guide that comes with this course. You’ll find places to take notes as well as detailed instructions for each week’s assignments.
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Module 1 – The WHAT
LET’S GET STARTED!
In this module, you’ll learn what procrastination is (and is not) and who has a greater tendency to procrastinate. You’ll also hear about the many ways in which chronic procrastination hurts our lives. Then you’ll take a test to measure your level of procrastination and make a list of the tasks you commonly procrastinate on.
Module 2 – The WHY
In this module, you’ll discover the 3 most common excuses we give for procrastination and the 8 real reasons we actually delay completing important tasks. Then you’ll sort your list of procrastination tasks into those reasons so you have a better understanding of what is driving your needless delays.
Module 3 – The HOW
In this module, you’ll discover a menu of 18 tactics that have been proven effective in curbing procrastination, then you’ll match the right tactic to each of the tasks you most commonly delay on, and make a plan to get started.
Congratulations!!
I’m Hélène Stelian, the Midlife Mentor for Women 40+.
I’m a recovering marketing executive with a passion for facilitating personal development.
I help introspective, curious, action-oriented women 40+ deepen their journeys of self-discovery and growth – and create their next chapter with courage and intention.
