Redeem Your Regrets Course
Regrets from the past can weigh heavily on us. We look back and wish we’d made different choices. Research shows this is a universal human experience. As a matter of fact, regret is the most common negative emotion. But living with intense regret can be very detrimental to our wellbeing. So how can we address our regrets in a way that is healing and empowering?
In this course, you will:
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Get clear on the regrets that are weighing you, and your potential, down.
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Discover the recent research that identifies four distinct types of regrets, and what each type tells you about your unfulfilled values and needs.
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Learn a 3-step method that will help you begin to process your regrets today.
The message is clear: Don’t let regrets define your past. Use them to design your future!
Be sure to download the Follow-Along Guide that comes with this course. You’ll find places to take notes as well as detailed instructions for each week’s assignments.
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Module 1 – Identify Your Regrets
LET’S GET STARTED!
In this module, you’ll learn about the universal human experience of regret and the impact intense regrets can have on our lives, the most common regrets, whether we regret things we did or didn’t do more, and you’ll make a list of your own lifetime regrets.
Module 2 – Sort Your Regrets
In this module, you’ll learn about Daniel Pink’s recent in-depth research into regret and his 4 core categories of regrets, including what each of these types of regret shows you about your values and needs, then you’ll sort your list of regrets in these 4 categories.
Module 3 – Process Your Regrets
In this module, you’ll learn the 3-step process that will help you begin to process your most intractable regrets, I’ll demonstrate how I put them into practice for one of my own regrets, then you’ll apply these 3 steps to your own regrets.
Congratulations!!
I’m Hélène Stelian, the Midlife Mentor for Women 40+.
I’m a recovering marketing executive with a passion for facilitating personal development.
I help introspective, curious, action-oriented women 40+ deepen their journeys of self-discovery and growth – and create their next chapter with courage and intention.
