Boost Your Happiness Course

This Boost Your Happiness Challenge is aimed at women 40+ who want to know exactly where to focus their time, energy, and resources to maximize their happiness in their next chapter.

In this challenge, you’ll:

Explore what happiness is — and is NOT (you may be surprised!)
Find out the 5 essential building blocks of a happy life
Identify how YOU are doing on each of these 5 research–backed dimensions
Understand how your results point to YOUR unique path to happiness
Discover the critical (yet simple!) action steps that will boost your happiness–starting today

We do this through 6 weeks of video lessons and exercises you can work through at your own pace (plus a bonus “wrap-up” week 7). Be sure to download the Follow-Along Guide that comes with this course. You’ll find places to take notes as well as detailed instructions for each week’s assignments.

download the follow-along guide

Get Your Bonus
“Life Check-In” Here

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Week 1 – Introduction to Happiness

LET’S GET STARTED!

This week, we’ll explore what happiness is (and is not), we’ll unpack the 5 building blocks of happiness, and you’ll take a short quiz to discover how you are doing on each of these dimensions.

Week 2 – Positive Emotions

This week, we focus on boosting our positive emotions. We look at the top 10 positive emotions, create our own Positivity Menu, and commit to making positivity a daily practice.

Week 3 – Engagement

This week, we learn how engagement is all about being “in flow” and we look at the 4 flow profiles. After identifying which profile is yours, you’ll identify the activities that put you “in the zone” and block time on your calendar to pursue one or more of these engagement-boosting activities.

Week 4 – Relationships

This week, we take a look at our relationships, with the focus on female friendships. We explore what makes for the best relationships then we conduct a “friendship audit” to focus our attention on solid and potential relationships and distance ourselves from poor relationships.

Week 5 – Meaning

This week, we unpack the key dimensions of purpose: Values, Strengths, Passions, and Callings, and ask ourselves questions to identify our own.

You may choose to put your purpose statement together based on these findings or delve deeper into this topic through the Discover Your Purpose class, also available FREE on YouTube.

Week 6 – Accomplishment

This week, we delve into the importance of feeling accomplished and we reflect on our life’s achievements, in each chapter of our existence to date. We acknowledge and celebrate these accomplishments!

Week 7 – Wrap-Up

Congratulations!!

Congratulations on completing the Boost Your Happiness Challenge! This week, we review everything we learned in this 6-week challenge, reflect on how we’re already making changes in our lives, and commit to next steps on this journey to boosting our happiness, every day.

I’m Hélène Stelian, the Midlife Mentor for Women 40+.

I’m a recovering marketing executive with a passion for facilitating personal development.

I help introspective, curious, action-oriented women 40+ deepen their journeys of self-discovery and growth – and create their next chapter with courage and intention.