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Are You “Too Sensitive”?

This past week, I did a Facebook Live interview with Susan Frances Morris, the author of The Sensitive One: A Memoir (see the YouTube recording or join my Facebook group to watch all my live interviews). Like many young kids who feel deeply, Susan was often told she...

Are You Suffering From Toxic Productivity?

In a conversation with one of my members this past week, we shared how we both are hard-working doers, relentlessly pushing ahead on our tasks and goals, with lists galore to keep us on track. I brought up the idea of “toxic productivity,” a term I seem to...

Wear the Good Socks

The other day, as I was getting dressed for my workout, I reached into my sock drawer and pulled out my old athletic socks. Next to those were my relatively new Bombas socks. (Love them!) Why am I choosing the old and worn socks over the new comfy socks? This seems to...

Do You Play?

In a recent interview with Melissa Bowen discussing Brené Brown’s ideas for wholehearted living, the topic of play came up. Now play often feels like four-letter word to me. We are urged to make the time for play and, as I admit in the video, I often wonder what...

I’m Just Not Motivated…

I was chatting with a good friend the other day. She was telling me some of the things she’d like to do now that her kids are older—one out of the nest and the other more independent. She had several ideas she’d been toying with, ways to put her interests...
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