by Hélène Stelian | Feb 19, 2019 | Expert Interviews
You are a Certified Laughter Yoga Leader and Teacher. Tell us more about Laughter Yoga and its benefits. Imagine being a wellspring of effervescent rainbow-colored water. Your effervescence gets bigger and bolder until it erupts dancing, swirling, jiggling and...
by Hélène Stelian | Jan 9, 2019 | Expert Interviews
Rare Bird Books recently published your book, Love in the Time of Chronic Illness: How to Fight the Sickness―Not Each Other. What led you to write this book? My co-author, Roanne Weisman, and I wrote Love in the Time of Chronic Illness because we were both the ill...
by Hélène Stelian | Nov 12, 2018 | Expert Interviews
One of your areas of expertise is journaling. What are the benefits of journal writing? I learned about the benefits of journal writing early on. I credit journal writing for helping me through a difficult childhood because it let me voice my inner-most thoughts and...
by Hélène Stelian | Oct 22, 2018 | Expert Interviews
You have just released your newest book, Are You Still Kidding Me? What was the inspiration for this collection of 45 stories? My family is my biggest inspiration for writing Are You Still Kidding Me? It’s my heartwarming sequel to #1 Amazon bestseller Are You...
by Hélène Stelian | Sep 24, 2018 | Expert Interviews
You help women who struggle with emotional overeating. Can you explain what that is, how to recognize it, and why it’s common among women? Emotional overeating, as I define it, is eating neither for pleasure nor the satisfaction of hunger, but in a desperate attempt...
by Hélène Stelian | Aug 13, 2018 | Expert Interviews
Many women in midlife think about blogging. What is the appeal? I think that women of a certain age have raised families, had careers, etc. and realize they have a lot to say, but no one to listen—so they turn to blogging. They have many experiences that could help...